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About Me
A small step to significant change
Hello, I’m Sandra Dewsnap, a clinical hypnotherapist, specialising in solution focussed therapy. I work with a wide range of anxiety and stress related issues, to support you becoming the best version of yourself and build a happier future. The sessions are either in person or online and provide a calm and comfortable space to explore these life changes together.
What is Solution Focussed Hypnotherapy
Solution Focused Hypnotherapy uses effective and clinically proven techniques to bring you back to a calm frame of mind, enabling you to feel more in control. It helps eliminate unwanted habits and thought processes and enables simple changes in a relatively short amount of time. The approach focusses on the present and future not the past.
We start by understanding how the mind works, how it responds to stress and what we can do to manage this, focussing on the specific changes you want to make. I use a solution focussed approach, in combination with gentle hypnosis, also known as trance, for long lasting results.
Trance is very normal and is simply focussed attention, a bit like daydreaming. It is a way to access to the subconscious mind and imagination, creating openness to helpful suggestions. You are fully aware and in control throughout the session.
Accreditations
