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Frequently Asked Questions
Q) How does solution focused hypnotherapy work?
Q) How does solution focused hypnotherapy work?
Q) How does solution focused hypnotherapy work?
A) Hypnotherapy combines talking therapy and gentle trance – this is where the conscious and the unconscious mind come together to find the right solutions for you. In the sessions we explore bespoke ways for you to get to where you wish to be in life, through mindset shifting and re-writing unhelpful thought patterns. These ideas are then consolidated during tailored trance.
Q) What happens in a session?
Q) How does solution focused hypnotherapy work?
Q) How does solution focused hypnotherapy work?
A) The initial consultation is the first step, this is an online session and takes about 30 minutes, it is free of charge. This is a chance for us explore what you hope to achieve from hypnotherapy, for you to understand what to expect and discover how the mind creates things like anxiety and depression.
The regular sessions start with talking therapy followed with trance which is a deeply relaxing experience and consolidates ideas we have discussed where the mind is receptive to positive suggestion.
Q) What is being hypnotised like?
Q) How does solution focused hypnotherapy work?
Q) What is being hypnotised like?
A) It is a bit like that feeling just before you fall to sleep and your mind is drifting. We actually go into trance several times day - when we are running for example or watching a film; our over critical mind is quiet for a time and our imagination is engaged, giving our subconscious mind a chance to come up with some great solutions. Trance is very safe, you will be conscious throughout and within a clinical setting
Q) Is it like stage hypnosis?
Q) Can hypnotherapy be used in conjunction with other therapies
Q) What is being hypnotised like?
A) No, it is nothing like stage hypnosis, you will not have to do anything, you just sit or lie back and let the calm wash over you. You will be in control throughout, just in a deeply relaxed state.
Q) How many sessions will I need?
Q) Can hypnotherapy be used in conjunction with other therapies
Q) Can hypnotherapy be used in conjunction with other therapies
A) Generally we would say anything between 4-10 sessions, however, this differs according to the individual.
Q) Can hypnotherapy be used in conjunction with other therapies
Q) Can hypnotherapy be used in conjunction with other therapies
Q) Can hypnotherapy be used in conjunction with other therapies
A) In theory, yes, however, we often recommend clients to conclude other therapies before starting hypnotherapy so we are focusing the mind on one approach at a time. We find that many people come to hypnotherapy after trying other types of therapy which have not worked for them.